Kickstart Your Fitness

Push yourself this season with a challenging yet fun fitness routine! Our expert personal trainers have carefully crafted 2 workout plans, Body Strength Builder and Cardio Blast, so no matter what you’re fitness goals, we’ve got you covered!

Cardio Blast

Ready to work off some extra fuel? Get your heart racing and try this quick high-intensity workout to effectively burn calories!

High Knees – 3 x 20 seconds
Skip – 3 x 30 seconds
High Knees – 3 x 30 seconds
Push Up – 3 x 10 reps
Sumo Squat – 3 x 10 reps
Lateral Bound – 3 x 30 reps
Lateral Skip – 3 x 40 seconds
Skip Jump – 3 x 40 sec
Body Rotation – 3 x 40 sec

Body Strength Builder

Push yourself to the limit and increase your strength with this all round muscle builder!

Bike – 10 minutes
Mobility Stick Rotation – 10 reps
Mobility Stick Behind Back – 10 reps
Power Band Rotation – 2 x 5 seconds
Treadmill – 10 minutes at 4.9km/h
Step Ups – 2 x 30 seconds
Tubes High Row – 2 x 10 reps
Squat to Chair – 2 x 10 reps
Tubes Chest Press – 2 x 10 reps
Crunch – 2 x 10 reps
Glute Bridge – 2 x 10 reps
Quad Stretch – 30 seconds
Hamstring Stretch – 2 x 14 reps
Calve Stretch – 30 second
Back Stretch – 30 seconds
Shoulder Stretch – 30 seconds